Practical mental workouts to boost focus, self-control, and emotional balance

ADHD Exercises is your go-to guide for building focus, managing impulsivity, and navigating emotional ups and downs—without stress, shame, or overwhelm. Designed for young adults and anyone living with the daily challenges of ADHD, this book offers practical, engaging exercises you can use right away to regain control and create lasting change.

With a friendly and hands-on approach, this guide turns frustration into action. Each activity is crafted to help you build structure, improve attention, and feel more in control—one simple step at a time.

Inside ADHD Exercises, you’ll discover:

• 30 actionable exercises to help you stay focused, reduce impulsivity, and handle emotional overload

• Effective tools for strengthening memory, flexible thinking, and planning skills

• Creative activities like guided drawing, mind mapping, and visualization—perfect for active, visual minds

• Real-life strategies to deal with distractions, time management, school, work, and social situations

• A flexible layout you can follow at your own pace—jump in where you need it most or follow the journey start to finish

Whether you’ve just been diagnosed or you’re simply looking for ADHD-friendly ways to stay grounded and productive, ADHD Exercises will help you turn daily struggles into personal growth.

Find focus. Take control. Feel better—one exercise at a time.