Do you struggle to maintain relationships or navigate social situations without breaking into a cold sweat? Then read on...

Did you know that over 9% of teenagers in America experience social anxiety disorder?

That might not seem that surprising – adolescence is the most turbulent period of development we go through – and as a teenager today, you’re facing new challenges that simply didn’t exist when your parents and teachers were your age.

Navigating the social landscape requires a level of confidence and resilience that not everyone develops right away – and that means you might need a little help.

The good news is that if you take steps to develop your strength and confidence now, you can minimize the risk of carrying a social anxiety disorder into adulthood.

Your mind is at the perfect stage of development for intervention, and when you make a deliberate choice to work on your social skills and confidence, you’ll not only find life easier and less stressful now; it will serve you for your life as an adult too.

If any of the following points sound familiar, the chances are you’re experiencing social anxiety… and that means it’s time to take action:

• You get anxious when you have to spend time with others (especially strangers)
• You struggle to maintain conversations
• You worry about being embarrassed in public
• You tend to be critical of yourself after a social interaction
• You worry about what others think of you
• You avoid social situations or public places
• You struggle to make or keep friends
• You’re prone to stomach aches or headaches when a social situation is looming
• You tend to blush, shake, or sweat when you talk to others

If even one of these points looks familiar, this is the book you need by your side. Inside, you’ll discover:

• How to recognize social anxiety disorder (and what not to get it confused with)
• Relatable scenarios – see the parallels with your own life so you can clearly see what changes you need to make
• The reasons behind your social anxiety (so you can get to the root of the problem)
• Common behaviors and traits of teens with social anxiety… because when you recognize your own behaviors, you’ll find it easier to fix the problem
• The triggers associated with social anxiety disorder (complete with a handy self-assessment checklist)
• Practical activities for tackling social anxiety (for real results!)
• Tried-and-tested CBT techniques you can use without the help of a therapist
• How goal setting can help with social anxiety – and how you can do it smartly
• Essential strategies for self-soothing in stressful social situations
• Mindfulness training (and how it can help you)
• The healthy eating advice you’ve been ignoring since you were a kid – and the reason you’ll finally want to take it on board
• Top tips for boosting self-esteem… one step at a time

And much more.

If every social situation makes you anxious and you worry that you’ll never develop the confidence you need, don’t panic.

With the right guidance, you can independently develop all the skills you need to manage your social anxiety – and those skills will last you a lifetime.

Ready to pull yourself out of your anxiety for good? Then scroll up and click “Add to Cart” right now.