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- Are you feeling overwhelmed by intense feelings of social inhibition and a sense of inadequacy ?
- Do you often experience a pervasive sense of inferiority or low self-worth that holds you back from engaging with others ?
- Is extreme sensitivity to criticism or rejection making social situations feel daunting and overwhelming ?
- Are you frequently withdrawing from social interactions due to fear of judgment or embarrassment ?
- Do you find yourself ruminating on negative thoughts about your social skills, further fueling your anxiety ?
This workbook is your roadmap for overcoming the challenges that feel overwhelming right now. Packed with evidence-based therapeutic practices, it offers practical tools and step-by-step strategies to help you tackle social anxiety, low self-esteem, pathological isolation, and all other avpd symptoms. These struggles may feel like barriers to a fulfilling life, but with the right guidance, you can break through them.
This therapeutic workbook contains:
- Practical Techniques to Work on Yourself and Break Free from Isolation.
- Build Social confidence with gradual exposure exercises tailored to your comfort level.
- Using cognitive behavioral therapy (CBT) to to overcome excessive shyness, self-flagellation, and sensitivity to criticism.
- Developing the ability to act confidently and overcome the challenge of expressing your needs effectively.
Who Is This For?
Individuals with AvPD ready to tackle avoidance and build confidence.
Therapists seeking structured, evidence-based tools for clients.
Anyone looking to understand and overcome avoidance behaviors using CBT and ERP.
