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Rituals for the Bodymind is for anyone looking for a practical way to enhance their bodymind connectedness. It is both an exercise and meditation routine as well as a philosophy on the connection with All That Is. The forty-four exercises are presented in a sequence that moves through standing, sitting and prone positions, and addresses all the major muscle groups to develop both flexibility and balance while maintaining constant mindfulness and developing a heightened awareness of universal interconnectedness.
Chapters are devoted to particular positions (standing, sitting and prone). Each exercise is explained with a general description, the purpose of the exercise and a detailed step-by-step description, followed by a commentary about the exercise. Simple line drawings illustrate key positions and movements.
The final chapter provides an overview of the philosophical premise of the book and how that relates to scientific reality.
Chapters are devoted to particular positions (standing, sitting and prone). Each exercise is explained with a general description, the purpose of the exercise and a detailed step-by-step description, followed by a commentary about the exercise. Simple line drawings illustrate key positions and movements.
The final chapter provides an overview of the philosophical premise of the book and how that relates to scientific reality.
