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🌱 The Importance of Physical Wellness for a Balanced Mind and Soul

by Joel Finch

🌱 The Importance of Physical Wellness for a Balanced Mind and Soul

Physical wellness is more than just hitting the gym or going for a jog — it’s about nurturing a strong and resilient body that supports every other...
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Therapy in a Nutshell Highlight

by Joel Finch

Therapy in a Nutshell Highlight

Looking for a Fresh Way to Support Your Mental Health?You’re in the right place. At the Mind and Soul Shop, we’re here to support your mental welln...
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What Is Therapy?

by Joel Finch

What Is Therapy?

A Gentle Guide from the Mind and Soul Shop When you hear the word “therapy,” what comes to mind? Maybe it’s sitting on a couch, talking about your ...
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Simple Mindfulness Practices You Can Try Today

by Joel Finch

Simple Mindfulness Practices You Can Try Today

Mindfulness is a powerful way to care for your mental health—no therapy appointment required. At its core, mindfulness is about being present in th...
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Therapy Is Great—But There’s More You Can Do

by Joel Finch

Therapy Is Great—But There’s More You Can Do

Therapy is an incredible tool for navigating life’s challenges, processing emotions, and building long-term mental wellness. But it’s just one part...
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What You’ll Find at the Mind and Soul Shop

by Joel Finch

What You’ll Find at the Mind and Soul Shop

At the Mind and Soul Shop, our mission is to make mental wellness more accessible, practical, and empowering for your everyday life. Therapy is an ...
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